Build Strong Bones and Lasting Strength
Whether you’re focused on gaining strength, building bone density, or staying active, I’ll help you build the habits and resilience that support the life you want to live.
The Right Plan Is Only the Beginning
Knowing what to do is important. Putting it into practice consistently is what creates results.
That’s why I combine evidence-based strength training, health and habit coaching, practical education, and personalized support to help women build stronger bones, maintain muscle, and stay active and strong for years to come.
How I Help
Habit Coaching
Turning knowledge into action is what creates results. Using proven behavior-change strategies and Tiny Habits®, I’ll help you develop routines that fit your life and support your long-term goals.
Strength Training
Build muscle and support bone health through progressive, evidence-based strength training. Whether you’re new to exercise or looking to challenge yourself more effectively, you’ll learn how to safely build meaningful strength over time
Personalized Support
Get guidance, accountability, and a plan tailored to your goals, experience, and lifestyle.
Education
Learn what supports bone health and why – from strength training and calcium, to protein and other lifestyle factors – so you can make informed decisions with confidence.
Meet Dawna
I’m a Certified Personal Trainer, National Board Certified Health & Wellness Coach, and Tiny Habits® Certified Coach.
Over the years, I’ve worked with many women who wanted to improve bone density, build strength, and feel more confident in their bodies. Some came to me after a diagnosis of osteopenia or osteoporosis. Others wanted to take a proactive approach to healthy aging.
What I found was that success depends on more than having the right information or the perfect workout plan. It comes from combining effective strength training, practical education, and sustainable habits that fit real life.
My goal is to help you build strength, support bone health, and create routines that serve you for years to come.
Meet Dawna
I’m a Certified Personal Trainer, National Board Certified Health & Wellness Coach, and Tiny Habits® Certified Coach.
Over the years, I’ve worked with many women who wanted to improve bone density, build strength, and feel more confident in their bodies. Some came to me after a diagnosis of osteopenia or osteoporosis. Others wanted to take a proactive approach to healthy aging.
What I found was that success depends on more than having the right information or the perfect workout plan. It comes from combining effective strength training, practical education, and sustainable habits that fit real life.
My goal is to help you build strength, support bone health, and create routines that serve you for years to come.
Ways to Work Together
Not sure where to start? Let’s talk about your goals and find the best fit for you.
Health & Habit Coaching
Coaching helps bridge the gap between knowing and doing by creating habits and routines that fit your life and support your goals. Together, we’ll focus on sustainable changes that build momentum and last.
Personal Training
Strength training is one of the most effective ways to support bone health, maintain muscle, and stay active as you age. Through individualized programming and hands-on coaching, you’ll learn how to train safely, progressively, and with confidence.
Women’s Strength Group Training
Train alongside other women in a supportive environment where you’ll build strength, gain confidence, and benefit from the accountability and camaraderie that come from being part of a community.
In Their Words
“If you are looking for someone who will take you as you are and work with you positively and effectively, you have found your person!”
“With her support I gained the confidence and insight to reprogram some old patterns that weren’t servng me anymore.”
“Dawna helped me find the tools, held me accountable, and gave me confidence though her support & encouragement.”
“In literally four sessions I went from floundering to flourishing.”
Ready to Get Started?
Let’s talk about your goals, your challenges, and what support might be the best fit for you.
Ready to Get Started?
Let’s talk about your goals, your challenges, and what support might be the best fit for you.