Health & wellbeing coaching
The most effective treatment healthcare can offer? Lifestyle.
Hi I’m Dawna
I’m a national board certified health and wellness coach, specializing in supporting and guiding individuals to create lasting health behavior change.
Lifestyle plays an important role in our health, and is an integral component in achieving lasting wellbeing.
Whether you’re managing underlying health conditions, or wanting to improve your overall health and well-being, health coaching empowers you to take ownership of your health and make lifestyle changes that last.
My coaching is:
Evidence Based
Rooted in science and backed by years of experience, health coaching draws from the domains of Health Behavior Change, Positive Psychology (the study of human flourishing), and Lifestyle Medicine, among many others.
Outcomes Focused
Together we will navigate your health journey: gaining insights, setting goals, designing lifestyle experiments, and overcoming barriers, in a non-judgemental space for your learning, exploration, and transformation.
Collaborative
You are unique, with your own genetics, history, capacity and lifestyle. My expertise is in health behavior change. Together we explore your strengths, using them as the starting point on your journey to better health.
The only thing better than meeting your health and fitness goals? Achieving them for a lifetime.
My coaching is for you if you:
Feel Stuck
You’ve tried everything and want more results (!) from your efforts.
Want Support
In a sea of health information it’s important for you to find trustworthy data and an effective, safe path to your goal.
Have been successful
And want to continue exploring ways to have a thriving life.
Find strength in numbers
You are energized by the camaraderie and support from a community of like minded people.
Are ready to mix things up
You’re in a groove but enjoy being pushed and learning new ways to challenge yourself.
We don’t create solutions for everyone, we create solutions for you.
My clients experience better health, stronger bones and muscles, lower stress, healthy weight, more sound sleep, improved mood and more energy for enjoying life.
One-on-One Health Coaching
Whether you’re managing a health condition or wanting to improve your health, my coaching services help you gain the tools, support and motivation to make lasting changes, while building new habits along the way.
Women’s Weekly Coaching Circle
Experience the power of a group coaching environment, in this 8 week workshop as we explore health topics and support you in creating action plans and developing motivation, and defining and using your strengths!
We celebrate positive progresss (no matter how small), inspire each other to try new things, and become unstoppable, together.
Health Coaching +
Fitness Training
As we age it’s important to maintain muscle mass, build bone density, and prevent injuries. Learn the right exercises for your body, with the correct amount of intensity to see results, in a safe, knowledgeable and supportive fitness environment, alongside building sustainable healthy habits that will last you for a lifetime.
One-on-One Health Coaching
Whether you’re managing a health condition, looking to improve a specific area, or wanting to improve overall health, my coaching services help you gain the tools, support and motivation to make lasting changes to your health and build lasting habits along the way.
We will explore what is most important to you with respect to your health and well-being, where you want to be, and the best ways to get there. Working together you will take self-directed action steps, with guidance and accountability to help you move in the direction of sustainable change!
Women’s Weekly Coaching Circle
Experience the power of a group coaching environment, in this 8 week workshop as we explore health topics and support you in creating action plans and developing motivation, and defining and using your strengths!
We celebrate positive progresss (no matter how small), inspire each other to try new things, and become unstoppable, together.
Health Coaching +
Fitness Training
As we age it’s important to maintain muscle mass, build bone density, and prevent injuries. Learn the right exercises for your body, with the correct amount of intensity to see results, in a safe, knowledgeable and supportive fitness environment, alongside building sustainable healthy habits that will last you for a lifetime.
Kind Words
“What I thought would be an 8 week commitment became long term because I found the spark that was missing!”
“Dawna gave me the tools, held me accountable, and gave me confidence though her support & encouragement.”
“If you are looking for someone who will take you as you are and work with you positively and effectively, you have found your person!”
Let’s Do This
Discover more about how we can work together.
Let’s Do This
Discover more about how we can work together.