Turn Intention Into Action
Dawna works with women who want to take a proactive approach to their health. Her work is grounded in behavior change coaching and women’s health, focusing on creating successes and building from them.
Habit Coaching
Coaching is about more than motivation. It’s about creating the conditions that make healthy behaviors easier, more automatic, and more sustainable over time.
Drawing from Tiny Habits® and the psychology of human behavior, we’ll focus on small, practical changes that fit naturally into your life. Together, we’ll design habits, routines, and systems that support your goals, creating increased confidence, new capabilities, and belief in your ability to create lasting change.
Fitness Training
Through personalized training, you’ll learn how to lift safely and effectively, build confidence with progressively heavier weights, and understand why certain exercises matter for strength, muscle, and bone health.
Together, we’ll create a plan, based on your goals, that builds on your progress over time. As you get stronger, you’ll gain confidence in your abilities and begin noticing the benefits in everyday life.
Women’s Strength Group Training
Strength is easier to build when you don’t have to do it alone.
This small-group training program combines expert coaching, progressive strength training, and a supportive community of women. You’ll build strength, maintain muscle, support bone health, and gain confidence in a welcoming environment where everyone is encouraged to work at their own level while continuing to progress.
Interested in a private group workout? Let’s chat.
Current Group Workout Times:
M/W: 5:00 – 6:00 p.m.
Habit Coaching
Coaching is about more than motivation. It’s about creating the conditions that make healthy behaviors easier, more automatic, and more sustainable over time.
Drawing from Tiny Habits® and the psychology of human behavior, we’ll focus on small, practical changes that fit naturally into your life. Together, we’ll design habits, routines, and systems that support your goals, creating increased confidence, new capabilities, and belief in your ability to create lasting change.
Fitness Training
Building strength happens through consistent training, appropriate progression, and a program designed around your goals.
Through personalized training, you’ll learn how to lift safely and effectively, build confidence with progressively heavier weights, and understand why certain exercises matter for strength, muscle, and bone health.
Together, we’ll create a plan that builds on your progress over time. As you get stronger, you’ll gain confidence in your abilities and begin noticing the benefits in everyday life.
Women’s Workout Class
Strength is easier to build when you don’t have to do it alone.
This small-group training program combines expert coaching, progressive strength training, and a supportive community of women. You’ll build strength, maintain muscle, support bone health, and gain confidence in a welcoming environment where everyone is encouraged to work at their own level while continuing to progress.
Interested in a private group workout? Let’s chat.
Current Group Workout Times:
M/W: 5:00 – 6:00 p.m.