Ways we can work together
Don’t Call it a Dream,
Call it a Plan
Women’s Workout Class
Get stronger, build muscle, strengthen your bones and prevent injuries,in a safe, knowledgeable and supportive environment.
Interested in a private group workout? Let’s chat.
Current Group Workout Times:
Monday: 5:00 – 6:00 p.m.
Tuesday: 10:00 – 11:00 a.m.
Wednesday: 5:00 – 6:00 p.m.
Thursday: 10:00 – 11:00 a.m.
1:1 Personal Training
Meet with me weekly or bi-weekly for a strength and fitness workout. Your plan is personalized around your current starting point and your desired wellness and fitness goals.
All fitness training sessions include a 15 minute coaching session to help you build sustainable healthy habits that will last you for a lifetime.
Health Coaching
Where are you now and where do you want to be? We will start our journey together by creating your Wellness Vision, your health ultimate destination. Next, we’ll arrange follow-up coaching sessions to facilitate your journey to create new habits, undo limiting beliefs, learn new patterns and reach your true potential.
Sessions can be held weekly or bi-weekly.
Women’s weekly coaching circle
3-10 participants
Experience the power of a group coaching environment, the camaraderie that comes from unwaivering support, and the growth that comes from taking on challenge!
With a strengths-based focus and a safe, nonjudgmental space we will support you in creating action plans and developing the tools to reach your goals, and supercharge your superpowers!
We celebrate positive progresss (no matter how small), inspire each other to try new things, and become unstoppable, together.
Women’s Workout Class
Get stronger, build muscle, strengthen your bones and prevent injuries,in a safe, knowledgeable and supportive environment.
Interested in a private group workout? Let’s chat.
Current Group Workout Times:
Monday: 5:00 – 6:00 p.m.
Tuesday: 9:00 – 10:00 a.m.
Wednesday: 5:00 – 6:00 p.m.
Thursday: 9:00 – 10:00 a.m.
Personal Training
Coaching + Fitness Training
Meet with me weekly or bi-weekly for a strength and fitness workout. Your plan is personalized around your current starting point and your desired wellness and fitness goals.
All fitness training sessions include a 15 minute coaching session to help you build sustainable healthy habits that will last you for a lifetime.
Health Coaching
Where are you now and where do you want to be? We will start our journey together by creating your Wellness Vision, your health ultimate destination. Next, we’ll arrange follow-up coaching sessions to facilitate your journey to create new habits, undo limiting beliefs, learn new patterns and reach your true potential.
Sessions can be held weekly or bi-weekly. Packages are offered at a savings.
Women’s Weekly Coaching Circle
Experience the power of a group coaching environment, the camaraderie that comes from unwaivering support, and the growth that comes from taking on challenge!
With a strengths-based focus and a safe, nonjudgmental space we will support you in creating action plans and developing the tools to reach your goals, and supercharge your superpowers!
We celebrate positive progresss (no matter how small), inspire each other to try new things, and become unstoppable, together.