One-to-one and small group coaching
Don’t Call it a Dream…
Call it a Plan
We focus on the foundations that work together to create optimal health and longevity
We start with your vision so that you have a clear ‘north star’ guiding your every step and making you unstoppable along the way to reaching your health goals. Then we focus on the tactical domains of health below – identifying the areas that need attention while strengthening what’s already working for you, enabling you to build your own personalized operating manual along with actionable strategies so you can feel and live better.
Moving
your
body
Food
and
Drink
Rest
and
Recharge
Power
of the
Mind
Community
and
connection
Ways to work with me
Coaching sessions can be purchased in individually or in packages. Packages offer you a substantial savings as well as accountability, consistency and commitment to realizing lasting change in the areas of your life where you need it most.
Initial consultation session (30 minutes) no charge.
Single session fee $150 (60 minute session)
Uplift
30 day program
In this 30 day intensive we’ll do a deep dive into the area of your health and fitness that needs the most attention. Whether that’s sleep, exercise, weight loss, nutrition, mood
Includes:
– 4 coaching sessions
– 1x weekly Voxer support
– Weekly materials: podcast, chart, article, learning
– Option to add on fitness training
Coaching only – $499 / month
Coaching + Fitness – $999 /month
May be repeated for the same area or a new one.
Elevate
12 week program
Use this 12 week package to focus on the areas that are important to you, and make some lasting changes to your health.
$1349 paid in full or 3 monthly payments of $499
Transform
6 month commitment
Take your health and fitness to the next level with this 6 month commitment to your health.
$2399 paid in full or 6 monthly payments of $449
Uplift
Package
1 month
50 min sessions
$130 / Session
Empower
Package
3 months
50 min sessions**
$110 / Session
Elevate / Align / Transform
Package
6 months
50 min sessions**
$110 / Session
Women’s Coaching Circle
$249 / month
**For first time clients this package begin with a Wellness Visioning session which is typically one to two 45 minute sessions.
Book a 30 Minute Complimentary Introductory Call
Let’s get to know each other
Other services
Women’s weekly coaching circle
Weekly coaching group
Experience the power of a group coaching environment, the inspiration that comes from unwaivering support, and the growth that comes from taking on challenge!
Meets every Wednesday.
Personal Training
Add Fitness Training to any coaching package. Options include:
1:1 Training: Coaching, followed by a 45 minute fitness training workout. Option to add a second workout each week.
Private Small Group: Gather a group of friends for a workout, or join in with an existing group.
Monthly at home: A monthly custom at-home workout program based on your individual goals.