How Health Coaching Works
Transform Your Health
Transform Your Life
As a National Board Certified Health and Well-being Coach trained by WellCoaches, the American Council on Exercise, and the Whole Health Institute, I guide clients through a client-centered, structured process that is proven to create sustainable, long-lasting change.
Six steps to better health and well-being
1 – Create your Wellness Vision
We establish your vision for optimal health and wellness rooted in your defined values and personal strengths.
2 – Explore Assessments
We explore assessments to identify any gaps between where you currently are and where you want to be.
3 – Choose a focus area
We choose a place to start, a focus area to begin setting goals around.
4 – Establish Long Term Goals
We set a 3 to 6 month goal with clearly defined weekly action steps.
5 – Zoom In
We decide on a starting point to prepare you for action, establish accountability, prepare for potential barriers and reinforce support systems.
6 – It’s time for action
We continue with scheduled check-in sessions to acknowledge success, assess progress, maximize learning, identify setbacks and fuel forward momentum for sustained change.
We focus on the foundations that work together to create optimal health and longevity
Juice cleanse? Biohacking? I’ve seen it all. I don’t believe in shortcuts to a healthy lifestyle, but I do believe in making wellness simpler, more effective and sustainable so you can get on the right track and stay there!
We start with your vision so that you have a clear ‘north star’ guiding your every step and making you unstoppable along the way to reaching your health goals. Then we focus on the primary domains of health for our coaching approach. We will identify the areas that need attention while strengthening what’s already working for you, enabling you to build your own personalized operating manual along with actionable strategies so you can feel and live better.
Moving
your
body
Food
and
Drink
Rest
and
Recharge
Power
of the
Mind
Community
and
connection
“A journey of 1000 miles begins with a single step”
~ Lao Tzu